A Flexible Approach To Long-Term Nutrition, Fitness, and Lifestyle Optimization
I have always been ambitious and had high expectations for myself. The entire time I was studying to graduate with a Bachelor of Science in Human Nutrition and a Bachelor of Science in Sports and Exercise Science, I was a dedicated, competitive athlete in multiple sports.
After graduating, I became a devoted fitness lifestyle coach and gained more than half a dozen coaching specializations while doing my best to stay in shape. During the pandemic, however, my unsustainable lifestyle came tumbling down like for so many others. After being forced to pause and evaluate my new reality, I saw an overweight, overworked woman on the brink of burnout.
I wasn’t willing to compromise my work ethic or health, which meant I had to get creative and come up with a lifestyle that adapted even to radically different circumstances.
For my new methodology to work, it needed to be intuitive, simple, and effective, not just for myself today, but for anyone at any time. Hence the name, Always Fit.
Besides my Tiny Habits Coaching and Strength and Conditioning Specialist certifications, I use my vast knowledge of Biochemical Mechanisms and Chemistry to develop personalized, holistic lifestyle plans for clients specific to their health markers, fitness goals, and nutritional requirements.
I take pride in providing my clients with continuous support and autonomous tools that foster intrinsic motivation.
It is not realistic to expect a personalized wellness program to work indefinitely, regardless of how technical or tailored it is. Using a flexible framework, Always Fit helps you establish a strong mental and physical foundation that allows you to tackle unforeseen challenges on your own.
ot only will you get a lasting physique transformation, but achieve sustainable lifestyle changes that enhance everything you value.
SUBSCRIBE TO OUR NEWSLETTER AND RECEIVE OUR GUIDE TO A HEALTHY LIFE LIFESTYLE OPTIMIZATION & TRANSFORMING YOUR MIND & BODY over 50 pages of information tips and tricks. PLUS BONUS: RECIEVE OUR FREE RECIPE COOKBOOK: