Author: Jennifer McGregor (Guest Author) While medical professionals are often a key part of maintaining your health, acting on your own behalf is also important. You can do things to make your interactions with healthcare systems more productive and less troublesome. Always Fit Life has some...
Macro-nutrients are nutrients that your body requires in large quantities for fuel. They give you the energy you require to exercise and perform daily activities. The common forms of macro-nutrients are proteins, carbohydrates, and fats. Your body also needs micro-nutrients which are vitamins and minerals....
Any successful weight training program is based on what is known as sets, repetitions (reps), tempo, resistance and rest periods. These training variables will help to build muscle strength and size. Generally, a fitness program features eight to 15 repetitions. However, you can also opt...
In recent years, obesity has taken center stage as a worldwide epidemic. The World Health Organization (WHO) reports that almost two billion adults are overweight with a body mass index (BMI) greater than or equal to 25. There are also over 650 million individuals who...
ingredients 200g coconut flakes 1/2 cup walnuts 1/2 cup vanilla protein powder 1/3 cup virgin coconut oil 1/3 cup hot water 1/4 cup raspberries 1 tsp vanilla essence method Place coconut, walnuts and protein powder into food processor and blend until fine.Mix wet ingredients together (coconut oil, water, vanilla essence). Then slowly add in...
https://www.youtube.com/watch?v=2u89cgW3htg ...