Recently, there has been a great deal of hype surrounding high-intensity interval training (HIIT) or high-intensity intermittent exercise (HIIE) to lose abdominal weight. Many people have sought aerobic exercise to lose body fat but only had negligible results at best. However, HIIT might have a...
Have you tried juicing? You should give it a go, it is a delicious way to get in an extra boost of goodness. The always fit crew have put together a few of their fav's for you to try. cool cucumber 1/2 Cucumber 1 Green apple 1 Lemon 1 handful...
https://www.youtube.com/watch?v=ET_7HDNZJcQ&feature=emb_imp_woyt ...
Recent research has revealed that a diet rich in dietary fiber promotes whole body health. The United States Food and Drug Administration (FDA) has recently approved two groundbreaking health claims about dietary fiber. One, the FDA has found that a diet rich in fiber prevents...
Systemic lupus erythematosus (SLE) is a chronic autoimmune disorder. Patients often experience periods of remission followed by episodes of worsening symptoms. The conventional treatment for SLE includes the use of steroids, non-steroidal anti-inflammatory agents, and antimalarial drugs. In some cases, intravenous administration of cytotoxic drugs...
Many people have never heard of the term ‘fasted cardio.’ Fasted cardio refers to working out in the early morning hours on an empty stomach. When you first wake up in the morning, your system will have usually been without food for eight hours or...