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Have you tried juicing? You should give it a go, it is a delicious way to get in an extra boost of goodness.  The always fit crew have put together a few of their fav's for you to try. cool cucumber 1/2 Cucumber 1 Green apple 1 Lemon 1 handful...

Systemic lupus erythematosus (SLE) is a chronic autoimmune disorder. Patients often experience periods of remission followed by episodes of worsening symptoms. The conventional treatment for SLE includes the use of steroids, non-steroidal anti-inflammatory agents, and antimalarial drugs. In some cases, intravenous administration of cytotoxic drugs...

Many people have never heard of the term ‘fasted cardio.’ Fasted cardio refers to working out in the early morning hours on an empty stomach. When you first wake up in the morning, your system will have usually been without food for eight hours or...

Vitamin D is a secosteroid hormone that offers innumerable benefits to the skeletal and exoskeletal system. Having enough vitamin D in your system helps to prevent musculoskeletal injuries and even aid in the recovery process. It appears that the body stores vitamin D for use....