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You might be shocked to learn that there is a direct link between your mind and gut. Maintaining a positive mindset creates a healthy gut/brain connection. However, never underestimate the fact that your gut also has a dramatic effect on your mind. What is taking...

Does your body heat up, become red, sore, or swollen? These are all physical signs of inflammation. However, you can also have inflamed tissue inside your body which you cannot see that affects your joints and organs. Allowed to continue, long-term inflammation causes pain and...

The New Year has dawned upon us, so it is time to get your 2019 fitness resolutions in order. Remember, successful resolutions do not just happen. They take planning and commitment to become a reality. The most difficult new year’s fitness resolutions Studies have shown that the...