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Any successful weight training program is based on what is known as sets, repetitions (reps), tempo, resistance and rest periods. These training variables will help to build muscle strength and size.  Generally, a fitness program features eight to 15 repetitions. However, you can also opt...

In recent years, obesity has taken center stage as a worldwide epidemic. The World Health Organization (WHO) reports that almost two billion adults are overweight with a body mass index (BMI) greater than or equal to 25. There are also over 650 million individuals who...

ingredients 200g coconut flakes 1/2 cup walnuts 1/2 cup vanilla protein powder 1/3 cup virgin coconut oil  1/3 cup hot water 1/4 cup raspberries  1 tsp vanilla essence  method Place coconut, walnuts and protein powder into food processor and blend until fine.Mix wet ingredients together (coconut oil, water, vanilla essence).  Then slowly add in...