A Flexible Approach To Long-Term Nutrition, Fitness, and Lifestyle Optimization
Introducing Always Fit, a BS-free approach to health and fitness tailored to busy people with full lives. From nutrition and exercise to mindset tools, my coaching approach is all about YOU as a unique individual….with no cookie-cutter nonsense!
You deserve to balance work, life, and fitness effectively. Join the thousands of successful clients, including celebrities, pro athletes, and tired parents with regular jobs, who found their wellness freedom.
With my customized approach, you will jumpstart your weight loss and lifestyle journey and keep the results you have earned.
Here’s how it works:
to learn about your needs and see if we are a fit.
and first receive a sample diet to familiarize yourself with the app and access to the course. We’ll follow up with an initial consultation where we analyze your goals, biochemistry, lifestyle, fitness, and diet for a personalized program.
and make gradual changes that motivate you to build a strong foundation for lasting success.
As part of this program you will receive:
the knowledge, tools, and implementation
Practical Course Educational videos covering topics from mindset, mind-body connection, gut-brain connection, eating for wellness, intuitive eating, hormones, training principles and much more.
Personalised strength program Personalised strength program updated monthly
Downloadable resources Worksheets and checklists to - help you identify imbalances and help you uncover any old beliefs or behaviours that may be holding you back.
Accountability Online weekly check-ins to keep you on task and moving forward
Weekly Emails To help guide you through your journey
Q & A with Amanda fortnightly group sessions on zoom
Personalised meal plan Personalised meal plan updated fortnightly with recipes and shopping list
Support Via Facebook Group
Feel confident and fit to face the world.
You don’t have to sacrifice your other priorities in order to feel fit, healthy, and attractive. It is possible to achieve both life and fitness goals simultaneously. You can attain both your dream body and future while being a great parent, friend, employee, and spouse.
It’s time to stop sacrificing one for the other.
Don’t settle for less when you can have it all!
Eat what you love, do what you love, and develop habits you love
Train when you can, eat smarter, and spend more time being present
Feel vibrant, energetic and fit to take on the world
Lose weight and get off the yo-yo diet wagon once and for all
Wear what you want with genuine pride and confidence
SUBSCRIBE TO OUR NEWSLETTER AND RECEIVE OUR GUIDE TO A HEALTHY LIFE LIFESTYLE OPTIMIZATION & TRANSFORMING YOUR MIND & BODY over 50 pages of information tips and tricks. PLUS BONUS: RECIEVE OUR FREE RECIPE COOKBOOK: